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Managing the Loss and Grief of Divorce

Experiencing a divorce can bring with it a profound sense of loss. Yet it can also represent an array of possibilities. It is important to manage your sense of loss, and honor the grieving process when you divorce so that you will be able to construct a healthy future for yourself, and your children if you have them.

Things you might consider when going through divorce include:

Working with a mental health professional. Even if only through the period of separation and divorce, many people find it helpful to have someone to talk with who is neutral and supportive.

Taking good care of yourself. We all know we should eat well, get plenty of rest and exercise, but during times of stress this is particularly important.

Giving yourself a break. The difficult process of uncoupling means that you might not always do the right thing. When you mess up, apologize, forgive yourself and resolve to do better.

Doing what brings you joy. Remember that you still have a right to be happy. Take time to read a new book, watch a favorite show, play a sport, work on an art project, catch a meal with a friend, go for hike, wear something special, pet your cat or dog–whatever it is that makes you happy.

Using mediation as your process for divorce can also help. The ability to keep communicating through this difficult time can help you construct a healthy future for all of those concerned. The mediator assists by providing information, facilitating the conversation, and helping manage conflict and strong emotions if they arise. With mediation, you have direct input and make the choices that you feel are in your best interest, rather than relying on someone else to tell you what to do. After all, you are the expert in your own life.

Contact one of our mediators today to learn more: 585-586-1830.

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