Why Use Mediation?
Mediation is based on the principle of
self-determination – a belief that you know what is best for you. The mediator acts as a neutral third party to facilitate a conversation between you and the person you need to reach agreement with.
As the process unfolds, the mediator helps you gain the information you need to make good, informed choices; helps you weigh your options and explore resources to assist you in making decisions;
facilitates communication as conflict arises; helps you capture your agreement by putting it in writing; and helps you finalize your agreement by selecting an appropriate professional to advise you
and finalize the paperwork.
Mediation:
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Is voluntary - nothing is imposed on you, you make the decisions which will affect you
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Is generally a less expensive alternative to other dispute resolution options - participants share in the cost of one mediator
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Takes less time to complete - the schedule is determined by you and evening and weekend hours make scheduling flexible
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Offers freedom of choice and creativity - agreements are determined by the parties using a problem-solving approach and are based on the needs of the parties, not the imposition of someone else's values
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Is private - unlike a court proceeding, the decisions you reach are private and kept so
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Works for both low-conflict and high-conflict parties - mediators are conflict resolution specialists trained to facilitate conversations where conflict exists, using the less adversarial approach of mediation tends to de-escalate conflict
For more information, contact us today: info@mediationctr.com
Responding to Conflict
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Know your personal response to conflict (i.e. withdrawal, anger, sadness)
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Prepare for how you can better deal with conflict; rehearse if needed
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Acknowledge conflict sooner, rather than later
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Address conflict when you are well-rested and well-fed
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Choose your response, rather than simply reacting to the conflict
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Get help when you need it -- a mediator can help facilitate difficult conversations
